It’s been a while since I’ve been up quite this early!!
But here I am, enjoying a milky coffee, my only one of the day.
I’m not exactly bright eyed and bushy tailed. I didn’t sleep particularly well.
I don’t know why. I’m not exactly worried about going back to work but something was obviously playing on my mind.
Anyway, I’m up.
My diet makes a start today.
One of my naughtiest habbits is not eating properly while I’m at work and then pigging out when I get home.
I live on milky coffee when I’m at work.
With one before I even leave for work that could mean 3 or 4 cups a day!! Around 800 calories and lots of fat.
So, I will still have my milky coffee before I go to work but I have a stash of orange juice, soups and Ryvita to take to work so that I can eat a little more sensibly while I’m there.
My days off are going to include a good walk.
Not just around the marina because that’s not particularly practical in the wet.
I’m not going to let the weather stop me though. I need to get those endorphines going to help with my general mood.
I think I’m going to make use of the ‘Just Dance’ games on the WII.
Dharma and Marjorie would enjoy that too!!
I will admit to being a little shocked about my weight when I got on the scales this morning!
I’ve been stable for the last couple of years but with everything that happened during November and December I enjoyed Xmas a little bit too much!!
I’m not going to dwell on weight, my aim is size.
I am never going to be askinny minny, I never have been.
I would idealy like to get down to at least a size 18.
16 would be great.
14 would be incredible.
I just need to persevere and not deprive myself of anything.
Anyway, time is fast running out and I still need to dry my hair.
Don’t know why I’m bothering because there’s a gale force storm raging outside!!
Categories: General diary entries